Boiled Turkey Breast
A healthy, light dish for the whole family! Boiling is the ideal way to cook turkey breast, since it preserves the greatest amount of nutrients in the meat. To keep the breast soft and tender, you'll want to follow a few simple rules.
Cooking method
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Step 1:
How do you boil a turkey breast? Gather the ingredients. Rinse and pat the meat dry; if the breast is large, cut it into smaller pieces. The meat must be fully thawed and skinless before cooking. Thaw the turkey the right way — on the bottom shelf of the refrigerator.
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Step 2:
Pour water into a saucepan and set it over the heat. Once the water comes to a boil, add the turkey. Adding the meat to already-boiling water helps retain the most nutrients. Don't use too much water — it should cover the meat by just a couple of centimeters. Reduce the heat to low.
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Step 3:
As it cooks, be sure to skim off the foam that forms on the surface — it carries away various impurities from the meat. The broth should stay clear. Cook the turkey fillet for about 20 minutes.
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Step 4:
After 20 minutes of cooking, add half a peeled, washed carrot and half an onion cut into pieces to the pot. Cook the turkey together with the vegetables for about another 30 minutes.
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Step 5:
Now add the bay leaf and a few black peppercorns to the pot with the turkey, and season with salt to taste. For a little kick, you can toss in a few peeled garlic cloves. Cook the meat for about 15 more minutes. Then turn off the heat and lift the breast out of the pot.
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Step 6:
The boiled turkey is ready. If you like, you can use the broth the meat cooked in to make a soup, adding vegetables, grains, or pasta. Serve the turkey with fresh vegetables, herbs, or a sauce. Enjoy your meal!
- Keep in mind that the quality and flavor of the finished dish depend heavily on properly thawing the ingredients. To avoid mistakes and pick the best method, see our article on thawing.
- For tips on choosing the perfect pot for soup, porridge, or pickling cucumbers, see our article on pots.
- For cooking, it's best to use filtered or bottled water with a neutral taste. If you use tap water, bear in mind it can give the dish an unpleasant off-flavor.
Caloric content of the products possible in the composition of the dish
- Carrot - 33 kcal/100g
- Dried carrot - 275 kcal/100g
- Boiled carrot - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Black peppercorns - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Turkey breast - 84 kcal/100g
