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Boiled Zucchini — Quick and Delicious

A very quick and tasty zucchini recipe.

Christina MiliAuthor avatar
Recipe author
Boiled zucchini is fast and delicious
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 18 % 3 g
Carbohydrates 71 % 12 g
84 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    First, gather all the ingredients.

  2. Step 2:

    Step 2

    Cut the zucchini into small cubes.

  3. Step 3:

    Step 3

    Drop the zucchini into boiling salted water. Cover and cook for 10 minutes.

  4. Step 4:

    Step 4

    Cut the bread into cubes and add them to a preheated skillet greased with sunflower oil.

  5. Step 5:

    Step 5

    Fry the bread for 2–3 minutes until golden brown.

  6. Step 6:

    Step 6

    Serve the cooked boiled zucchini with the lettuce and croutons. The boiled zucchini is ready. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Pepper - 26  kcal/100g
  • White bread - 273  kcal/100g

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