Boiled corn

Simple, fast, appetizing, budget-friendly, very tasty! Boiled corn is a symbol of the beginning of autumn, when cereals are harvested. Both adults and children love it, and it will not be difficult to cook it. According to this recipe, corn turns out juicy, sweet, delicious!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 10 % 3 g
Carbohydrates 76 % 22 g
130 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to cook corn? Prepare the products. Sweet, sugary varieties of corn are best suited for cooking. Fodder varieties are tough, try not to take them. Also, do not buy already peeled ears — corn leaves will retain juiciness longer. The leaves should be green and fresh, the tendrils slightly moist. Young cobs with milky white or light yellow grains are best suited for cooking.

  2. Step 2:

    Step 2.

    So, start by washing the selected corn cobs well. Then clean it of leaves and tendrils. Do not throw away the leaves, they will be useful for cooking.

  3. Step 3:

    Step 3.

    Take a large saucepan, which will easily fit corn cobs, and put the left corn leaves on its bottom.

  4. Step 4:

    Step 4.

    Put the peeled corn on top of the leaves.

  5. Step 5:

    Step 5.

    Then fill the ears with water so that it covers the corn 1 centimeter higher. Put the pan on medium heat, wait for the water to boil. Cook the corn with the lid open until tender. Depending on the variety and the youth of the fruit, it takes from 40 minutes to an hour.

  6. Step 6:

    Step 6.

    After the corn is ready, take it out, put it on a dish, rub with salt and pour oil. If you do not adhere to fasting, you can lubricate the corn with butter. Serve to the table. Bon appetit!

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Corn grits without germ, raw fortified - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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