Pork goulash with tomato sauce

Delicious, quick and simple dish for the whole family! Pork goulash with gravy is a stewed meat tenderloin with onions in a large amount of tomato sauce, which is suitable for any side dish! It is prepared simply and quickly, suitable for a family dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 9 g
Fats 33 % 6 g
Carbohydrates 17 % 3 g
92 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make delicious pork goulash with tomato sauce? Very simple! First, prepare the necessary ingredients according to the list. Pork tenderloin can be replaced with any other part: ham, shoulder blade, etc. Tomato paste can be replaced with ketchup or fresh peeled and diced tomatoes. You can use any vegetable oil.

  2. Step 2:

    Step 2.

    Wash the meat, be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew. Cut into small cubes.

  3. Step 3:

    Step 3.

    Peel the onion from the husk and cut into small cubes.

  4. Step 4:

    Step 4.

    Wash, dry and finely chop the parsley. If desired, you can replace or supplement with other herbs, for example, dill, cilantro or use a mixture of different herbs.

  5. Step 5:

    Step 5.

    Heat the vegetable oil in a frying pan, put the pork and fry, stirring, over high heat for about 5 minutes until golden brown.

  6. Step 6:

    Step 6.

    Add onion to the pork pan. Fry everything together, stirring, for 3-5 minutes. If the onion starts to fry quickly, turn down the heat or shorten the frying time.

  7. Step 7:

    Step 7.

    Season the goulash with salt and pepper. Add allspice and flour. Mix everything and fry for 2-3 minutes.

  8. Step 8:

    Step 8.

    Add tomato paste and mix. If the tomato paste is very sour, you can add a pinch of sugar to the meat.

  9. Step 9:

    Step 9.

    Add bay leaves to the pan. Pour 500 ml of boiling water or meat broth. Cover the pan with a lid and simmer the goulash over low heat for about 30 minutes.

  10. Step 10:

    Step 10.

    Put the finished goulash on plates and sprinkle with chopped herbs. Enjoy your meal!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • Pork tenderloin - 142   kcal/100g

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