Chicken in Tomato Sauce

Great flavor from just a handful of ingredients. Most of the dishes I make have a long list of components, but every now and then a simple, one-two-three recipe slips in — and this is one of them. The chicken comes out lean, juicy, and tender. Serve it with any side you like.

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 17 g
Fats 28 % 7 g
Carbohydrates 4 % 1 g
138 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make chicken in tomato sauce? Gather the ingredients. You'll need chicken breasts and legs, but this recipe works with other cuts too — drumsticks or leg quarters, for example. If needed, thaw the meat ahead of time by moving it from the freezer to the bottom shelf of the fridge.

  2. Step 2:

    Step 2

    Wash the chicken pieces, remove any membrane, and trim off excess fat. Cut the meat into medium serving-size pieces.

  3. Step 3:

    Step 3

    Put the chicken pieces in a suitably sized, heavy-bottomed pot and pour in 300 ml (about 1 1/4 cups) of water. Set the pot over medium heat. Once it comes to a boil, lower the heat to a minimum and cook the broth for about 15 minutes, skimming off the foam as it forms.

  4. Step 4:

    Step 4

    Drain the broth into a separate container (you can use it later for a soup). Pour 250 ml (about 1 cup) of fresh cold water into the pot. Use good-quality, neutral-tasting filtered or bottled water; it's best to avoid tap water, which can give the dish an off taste.

  5. Step 5:

    Step 5

    Add the ketchup to the pot and simmer, covered, over low heat for about 20 minutes, turning the chicken now and then. You can use tomato sauce instead of ketchup — just thin it first in a cup with a little cool boiled water.

  6. Step 6:

    Step 6

    Peel the garlic cloves, put them through a press, and add them to the pot. Taste and add salt if needed. If you like, stir in a store-bought chicken seasoning blend — but check the label first: if it already contains salt, keep that in mind when you season, or you risk oversalting. Simmer the dish for another 3 minutes, then take it off the heat. Serve the braised chicken with any side dish or vegetables, and sprinkle it with chopped herbs before serving.

  • For this recipe it's better to use fresh rather than frozen meat, or the finished chicken may turn out dry.
  • You can swap the chicken for turkey or any other meat you prefer. Just keep in mind that the cooking time and calorie count will change.
  • For how to choose the perfect pot for soup, porridge, or pickling, see our article on pots.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Ketchup - 93  kcal/100g
  • Chicken leg - 185  kcal/100g

Similar recipes