Creamy mushroom sauce

The sauce will give any dish a zest! It will taste better with him! Creamy mushroom sauce is great for fried meat, pasta, vegetable dishes, fish, potatoes. It is hearty, appetizing, fragrant. Cooking it is easy and simple. You can serve it as an addition to the side dish. It will be so delicious that no meat is needed.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 6 g
Fats 68 % 17 g
Carbohydrates 8 % 2 g
231 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients. You can use frozen boiled or fresh champignons. Rinse fresh mushrooms thoroughly from the soil. Place on a kitchen towel. It is important to dry the champignons well, otherwise, after being saturated with moisture, they will become watery.

  2. Step 2:

    Step 2.

    Do I need to peel the champignons? Small mushrooms should be washed well enough, larger ones should be cleaned by removing the films from the caps. Also cut off the darkened sections on the legs. Cut the mushrooms into small cubes.

  3. Step 3:

    Step 3.

    Grate the cheese on a medium grater. It is best to use parmesan for the sauce, but you can take any hard cheese with an interesting taste. You don't have to add cheese to the sauce, but it makes it tastier. And the sauce turns out to be more viscous.

  4. Step 4:

    Step 4.

    Pour refined vegetable oil with a high smoking temperature into the pan. Warm it up well. You can check whether the oil has warmed up well enough in a simple way. Lower a wooden spatula into it, if bubbles have gathered around, then you can start the frying process. Put the mushrooms in a frying pan and fry them for 5 minutes with constant stirring.

  5. Step 5:

    Step 5.

    Pour in the dry white wine, reduce the heat to low and simmer the mushrooms for about 3 minutes until the liquid evaporates.

  6. Step 6:

    Step 6.

    Add grated cheese to the pan. Stir-fry until the cheese is completely melted.

  7. Step 7:

    Step 7.

    Simmer, stirring, for about 4 minutes. Pour in the cream (20% fat content). You can replace them with milk or sour cream of any fat content. Remember that the calorie content of the dish will depend on the degree of fat content of the products you use. Bring the mass to a boil. Turn off the heat and cool.

  8. Step 8:

    Step 8.

    At the end, season the sauce with salt and pepper to your liking. For a brighter flavor, you can add a pinch of nutmeg or garlic passed through a press (1-2 cloves) to the sauce.

Champignons can be replaced with boletus or buttermilk, but take into account the difference in the sequence and cooking time.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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