Pike perch with vegetables baked in the oven

Bright, juicy, appetizing, in a hurry - the best dinner! Pike perch with vegetables baked in the oven is suitable for a festive table or a quick family dinner. It will be delicious with or without any side dish. This dish can be prepared from fillets of any large fish.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 10 g
Fats 13 % 2 g
Carbohydrates 25 % 4 g
72 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make walleye with vegetables in the oven? Prepare the necessary ingredients for this. For cooking, use the pike perch fillet. Remove the fish from the freezer in advance and leave it at room temperature so that it thaws. Soak excess moisture from the fish with paper towels.

  2. Step 2:

    Step 2.

    Cut the fish into portions. Heat the frying pan to a hot state and pour a little vegetable oil. Fry the fish pieces on both sides over high heat. To taste, sprinkle salt and spices for the fish. It is not necessary to fry until ready.

  3. Step 3:

    Step 3.

    Any heat-resistant mold is suitable for baking. Place the fried fish in the prepared form. It is not necessary to lubricate the mold with oil, since the fried fish is already in oil.

  4. Step 4:

    Step 4.

    Peel the onion and carrot and rinse. Grate the carrots on a coarse grater, and chop the onion. Fry the vegetables on low heat for 1-2 minutes.

  5. Step 5:

    Step 5.

    Cut tomatoes and bell peppers into small pieces.

  6. Step 6:

    Step 6.

    Add the bell pepper and tomatoes to the pan and mix. Fry everything together for another 2-3 minutes. Add a little salt to the vegetables.

  7. Step 7:

    Step 7.

    Put the prepared vegetable roast in the mold in an even layer on the surface of the fish. Place the mold in the oven, preheated to 180 degrees, for 30 minutes. When baking, be guided by your oven.

  8. Step 8:

    Step 8.

    During baking, a little juice will appear in the mold. Vegetables on the surface will dry out a little. Remove the finished dish from the oven and serve it hot. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled walleye - 97   kcal/100g
  • Pike perch - 89   kcal/100g
  • Fresh pike perch - 84   kcal/100g
  • Stuffed pike perch - 144   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes