Steamed diet roll with Brussels sprouts
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
Cut the chicken breast in the middle and sides, i.e. open the pocket.
Step 2:
Beat the breast well, lay out the Brussels sprouts, add salt.
Step 3:
Roll the roll into foil.
Step 4:
Steaming in a steamer for 30 minutes.
Step 5:
Finita! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Brussels sprouts - 43 kcal/100g
- Boiled Brussels sprouts - 36 kcal/100g
- Chicken breast - 113 kcal/100g
- Table salt - 0 kcal/100g
