Caesar sauce with anchovies

Great sauce for the best salads . Easy to prepare, suitable for any leafy salads.
alexey3692Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 6 g
Fats 89 % 68 g
Carbohydrates 3 % 2 g
616 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    We separate the protein from the yolk.

  2. Step 2:

    Step 2.

    Rub the yolk with sugar, salt and mustard. Gradually pour in the vegetable oil and whisk until smooth.

  3. Step 3:

    Step 3.

    Separately in a blender we punch garlic and anchovy fillets and add them to our sauce. Mix well and add the protein and cheese.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Atlantic anchovies, canned - 135   kcal/100g
  • Garlic - 143   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

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