Mustard contains fatty oil, protein, phosphorus, myrrh acid, potassium, calcium, magnesium, iron, sodium and zinc, as well as vitamins B1, B2 and E. The use of mustard will have a good effect on the work of muscles, the cardiovascular system, and the processes of tissue respiration. Also
mustard
improves tissue regeneration, it is recommended for constipation and intestinal atony (lethargy), for the prevention of colds, suppression of pathogenic microflora and as a warming agent on cold days, of which there are oh so many on average in Russia.
Mustard oil
reduces the likelihood of cardiovascular diseases, atherosclerosis, thrombosis, fights inflammation and cancer, normalizes metabolism and slows down the aging of our body.
There is hardly anyone whose back is not familiar with mustard plasters during the cold season. But mustard is no less popular on our table.
What is the basis for cooking mustard? It is not difficult to prepare mustard sauce from powder. Mustard powder is mixed with a small amount of boiling water (so that the mass can be shaped), laid out in a deep dish and poured with boiling water to the top. After 10-15 hours, the water is drained, salt is added,
sugar
,
vinegar
. Now you should grind the mass until a characteristic mustard smell appears, and your homemade mustard is ready.
Mustard Recipes
are not limited to using only powder and sauce. In
salads
, stewed and boiled dishes are also added mustard leaves.
Mustard can be added to almost any meat and fish dishes, as well as some
vegetable dishes
. Mustard makes a good detergent, and it will also help remove any odor from glass containers.
We treat, clean and cook at home with mustard; bon appetit and good health!
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