Hawaiian salad with chicken pineapple

Simple, fast, original, unusual taste, for a holiday! Hawaiian salad with chicken and pineapples is a recipe for a very tasty dish that will decorate any feast. The combination of chicken, spicy cheese and sweet pineapple has already become familiar to fans of Hawaiian pizza, now this taste is repeated in the salad.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 15 g
Fats 42 % 13 g
Carbohydrates 10 % 3 g
194 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make Hawaiian salad with chicken and pineapples? Prepare the products. Pre-boil the fillets and eggs and refrigerate. Pineapple is better to take rings — they are sweeter and tastier. Take hard or semi-hard cheese, the main condition is that it is tasty, with a bright taste.

  2. Step 2:

    Step 2.

    Boil the fillet. How to cook chicken fillet? Dip it in boiling salted water. Cook the fillets over medium heat until tender, 30-40 minutes, depending on the size. Then remove from the broth and cut into small cubes. Instead of boiled breast, you can take a ready-smoked one. And it will turn out even tastier if the fillet is sprinkled with salt and spices (curry, Provencal herbs, ground black pepper) and baked in foil until ready.

  3. Step 3:

    Step 3.

    Drain the pineapple. Squeeze the rings slightly and cut into small pieces.

  4. Step 4:

    Step 4.

    Hard-boil the eggs, cool and peel. Cut them into small cubes.

  5. Step 5:

    Step 5.

    Grate the cheese on a coarse grater.

  6. Step 6:

    Step 6.

    Combine chicken, pineapples, eggs and cheese in a salad bowl.

  7. Step 7:

    Step 7.

    Season the salad with mayonnaise. You can make mayonnaise yourself.

  8. Step 8:

    Step 8.

    Mix everything well. Put the salad in the refrigerator for a while to soak it, then serve it to the table. You can serve it in a salad bowl, arrange it in separate creamers or lay it out with the help of a cooking ring. Enjoy your meal!

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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