Composition / ingredients
Step-by-step cooking
Step 1:
How to make Hawaiian salad with chicken and pineapples? Prepare the products. Pre-boil the fillets and eggs and refrigerate. Pineapple is better to take rings — they are sweeter and tastier. Take hard or semi-hard cheese, the main condition is that it is tasty, with a bright taste.
Step 2:
Boil the fillet. How to cook chicken fillet? Dip it in boiling salted water. Cook the fillets over medium heat until tender, 30-40 minutes, depending on the size. Then remove from the broth and cut into small cubes. Instead of boiled breast, you can take a ready-smoked one. And it will turn out even tastier if the fillet is sprinkled with salt and spices (curry, Provencal herbs, ground black pepper) and baked in foil until ready.
Step 3:
Drain the pineapple. Squeeze the rings slightly and cut into small pieces.
Step 4:
Hard-boil the eggs, cool and peel. Cut them into small cubes.
Step 5:
Grate the cheese on a coarse grater.
Step 6:
Combine chicken, pineapples, eggs and cheese in a salad bowl.
Step 7:
Season the salad with mayonnaise. You can make mayonnaise yourself.
Step 8:
Mix everything well. Put the salad in the refrigerator for a while to soak it, then serve it to the table. You can serve it in a salad bowl, arrange it in separate creamers or lay it out with the help of a cooking ring. Enjoy your meal!
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g