Pea Porridge with Meat
This hearty, very tasty split pea porridge with meat simply melts in your mouth! A great idea for dinner.
LenaI
Recipe author
Pea Porridge with Meat
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
15 g
Fats 26 %
12 g
Carbohydrates 41 %
19 g
244 kcal
GI:
100
/
0
/
0
- Fry the pork pieces in vegetable oil. Add the chopped onion and carrot to the same pan. Season with salt and spices and cook everything for about two minutes. Add the rinsed split peas to the pan and pour in enough water to cover the peas by about an inch (2 cm). Bring to a boil, lower the heat, cover, and cook until done to your liking — the peas can be left slightly firm or cooked until soft, whatever you prefer. Serve the pea porridge with meat, dressed with a little butter and some fresh herbs. Enjoy!
Caloric content of the products possible in the composition of the dish
- Fatty pork - 333 kcal/100g
- Lean pork meat - 357 kcal/100g
- Pork, lean roast - 184 kcal/100g
- Bone-in pork chop - 537 kcal/100g
- Pork schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Wild boar leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried whole green peas - 340 kcal/100g
- Crushed raw split peas - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Dried uncooked chickpeas - 360 kcal/100g
- Dried uncooked cowpeas - 343 kcal/100g
- Dried boiled cowpeas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Onion - 41 kcal/100g
- Dry spices - 240 kcal/100g
- Olive oil - 913 kcal/100g
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