Milk corn porridge

Delicious, healthy and hearty breakfast for the whole family! Dairy corn porridge is not so popular in comparison with other dairy products. And in vain. Corn groats contain a lot of useful substances and trace elements, it is even one of the first cereals to be introduced into the feeding of young children. In addition, porridge from such cereals turns out to be very satisfying and nutritious. And if you follow the simple rules of cooking from corn groats, you can get a very tasty milk porridge, which, if desired, can be served with fruits, berries, jam or honey.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 25 % 5 g
Carbohydrates 65 % 13 g
107 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for making corn milk porridge. There are very few of them, and they are simple and affordable. According to taste, you can change the number of ingredients and their ratio in proportions. Corn groats need to be washed, although many housewives skip this step, referring to the fact that it is very finely crushed, prepared for cooking, it can not be washed. Still, it is better to do this, since dust and foreign microparticles are found in it.

  2. Step 2:

    Step 2.

    Put the corn grits in a saucepan with a thick bottom so that the porridge does not stick to the bottom of the pan. Fill it with clean filtered water. There should be three times more water than cereals, since corn groats strongly absorb moisture and are significantly boiled. Put the corn porridge on the fire, bring the mixture to a boil, stirring constantly with a spoon so that no lumps form. Remove the foam from the surface with a spoon. After boiling, the porridge will begin to thicken.

  3. Step 3:

    Step 3.

    Add sugar, salt. Pour in half of the milk, mix. Let the porridge boil again.

  4. Step 4:

    Step 4.

    When the porridge boils again, pour in the remaining milk, mix. Let the porridge boil. Turn off the fire. Stir the porridge. It should have a watery consistency. Put a piece of butter in a saucepan with corn porridge. Cover the pan with a lid and leave the porridge to infuse on the stove under the lid for about 20 minutes. During this time, the porridge will thicken significantly.

  5. Step 5:

    Step 5.

    You can serve corn porridge to the table, with butter, berries, dried fruits or jam. Corn porridge is delicious when it is just cooked, after warming up the taste is not the same, so it is better to cook it for one meal. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Corn groats - 337   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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