For the preparation of a festive salad, pineapples as exotic, tropical fruits literally suggest themselves. And although they are sold in stores in any season and are not so expensive, many run to look for pineapple salad recipes for the New Year or on favorite holidays like March 8. And when birthdays are celebrated, of course))
The five most commonly used ingredients in pineapple salad recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Pineapples | 49 | 0.4 | 0.2 | 10.6 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Chicken fillet | 113 | 23.6 | 1.9 | 0.4 |
| Walnuts | 650 | 15.2 | 65.2 | 7 |
You can take any pineapple to add to salads. That is, fresh or canned. The latter are preferable because they do not need to be cleaned. Plus, you can buy a small jar without having to spend money on an expensive version of a fresh overseas handsome. The most important thing is to drain the sweet juice so that it does not get into the dish. The juice that remains in the sliced circles will not spoil the taste of the salad. On the contrary, he will give it that special zest for which everyone loves pineapple salads so much.
Although some housewives prefer to lightly press pineapples with their hands to squeeze out excess liquid. In this case, you need to take into account that the fruits risk being too dry, they will almost not be felt in the dish (many guests will not understand at all what exactly you put in your snack)).
Pineapples go pretty well with all the popular salad ingredients, starting with chicken and ending with potatoes. But if you want to mix something new, it's better to do a taste test before you take the pineapple salad recipe seriously. To do this, it is enough to try canned pineapples with all products. That is, it is not necessary to plan the salad, everything will be clear and so.
The Five Lowest Calorie Pineapple Salad Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Pineapple salad champignons grapefruit | 10 min | 41 | +139 |
| Salad with celery, pineapple and apple with cheese | 20 min | 54 | +52 |
| Fruit salad with tomatoes and pineapple in Japanese | 7 d 8 h 30 min | 55 | +95 |
| Havana salad in pineapple | 30 min | 64 | +16 |
| Salad with fried chicken breasts with pineapple | 35 min | 69 | +50 |
The simplest version of this dish is prepared with the addition of cheese, garlic and mayonnaise. Salt and pepper are sprinkled to taste. To these components, you can add whatever your heart desires: ground walnuts, grapes, meat, sausage, mushrooms, rice, potatoes, carrots, crackers, beans, corn and so on.