Spaghetti with tuna
Composition / ingredients
5
servings:
Cooking method
1. Peel garlic, cut into plates, fry in olive oil until golden.
2. Put the tuna in a frying pan, knead with a fork, fry for 4-5 minutes, add tomato juice, ground black pepper and salt, simmer under a closed lid for 15 minutes.
3. Wash the parsley, chop it with a knife, put it in the sauce along with the olives, continue to simmer for another 3-5 minutes.
4. While the sauce is being infused, boil the spaghetti according to the instructions on the package, then throw them into a colander, let the liquid drain.
5. We lay out the spaghetti in portions, pour tomato sauce with tuna and serve it on the table.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Olives - 115 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Tomato juice - 21 kcal/100g
- Spaghetti - 338 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
