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Spaghetti with Tuna

Put a tasty meal on the table for the family in no time! Spaghetti with tuna is incredibly delicious — pasta and tomato sauce come together beautifully with fish and olives, and best of all, even a kitchen beginner can pull it off. A couple of tips: use spaghetti made from durum wheat and pitted olives, and add the tuna to the pan drained of its liquid (pour it off first).

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Spaghetti with tuna
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 8 g
Fats 17 % 7 g
Carbohydrates 63 % 26 g
194 kcal
GI: 8 / 92 / 0
    1. Peel the garlic, slice it thin, and fry it in the olive oil until golden.
    1. Add the tuna to the pan, mash it with a fork, and cook for 4–5 minutes. Stir in the tomato juice, season with salt and ground black pepper, cover, and simmer for 15 minutes.
    1. Wash and chop the parsley, then stir it into the sauce along with the olives and simmer for another 3–5 minutes.
    1. While the sauce rests, cook the spaghetti according to the package directions, then drain it in a colander.
    1. Divide the spaghetti among plates, spoon the tuna tomato sauce over the top, and serve.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Olives - 115  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Tomato juice - 21  kcal/100g
  • Spaghetti - 338  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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