Soup in Ural

Classic dish of Russian cuisine on the dining table! Ural-style cabbage soup is another variant of a traditional dish that will take its rightful place in the family menu. The rich meat broth is complemented by the piquant taste of sauerkraut, and the necessary caloric content is provided by cereals and vegetable frying.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 22 % 2 g
Carbohydrates 44 % 4 g
46 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 2 h

For traditional Ural cabbage soup, it is best to use beef broth. You can take a ready-made one or cook it immediately before cooking the soup. Fill the meat with water, bring to a boil and cook until the meat is ready (about 45 minutes).

Sauerkraut is well washed with running cold water. The soup does not need turbidity and additional taste from brine. We send the cabbage to the broth. We get the meat at the same time, in the future you can use it for filling pancakes or any other recipe. And you can add meat to the soup at the end.

Potatoes, carrots and onions are cleaned, washed, dried with a towel. Cut the potatoes into large chunks, send them to the broth, cook until ready. As soon as the potatoes are cooked, we take them out of the broth on a plate to cool down.

Rice is washed several times until the water is completely transparent. This is necessary to preserve the beauty of the broth. Add to the soup when the cabbage is completely ready.

Cut the onion into small cubes, and grate the carrots on a coarse grater. Heat the vegetable oil in a frying pan, send the vegetables there and stir well. Fry for a few minutes until the onion is golden and the carrots are soft, and add tomato paste. Stir well, fry for a few more minutes, avoiding burning.

We move the finished roast into a saucepan with soup, bring it to a boil. Mash the boiled potatoes with a fork in mashed potatoes and add to the soup. On medium heat, under a closed lid, cook until the rice is ready, periodically checking that it does not boil too much.

A few minutes before cooking, add finely chopped dill, bay leaf, salt and ground pepper. Boil for another 5 minutes and turn it off. We leave the ready-made soup for 10-15 minutes under the lid for saturation.

It is necessary to serve cabbage soup to the table in hot form, if desired, you can supplement the finished dish with sour cream.

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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