Oatmeal Cooked in Water (for Weight Loss)
Make a great breakfast and stay in shape! After the holidays I usually put on a couple of extra pounds, so I like to give myself some light "reset" days. It's not exactly a diet, but it still helps shed the unwanted weight. The dish in question is oatmeal: cook it in water and eat it for breakfast, and you'll feel full for hours. Shall we lose a little weight together?
Lubov♀
Recipe author
Oatmeal Cooked in Water (for Weight Loss)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
3 g
Fats 7 %
2 g
Carbohydrates 81 %
22 g
124 kcal
GI:
0
/
86
/
14
- Rinse the oat groats thoroughly in cold water. Bring water to a boil in a small saucepan and salt it lightly. Add the rinsed groats, pour in the water, and cook over low heat for 30–40 minutes, skimming off any foam as it cooks. Sweeten the finished oatmeal with honey if you like (it's just as good without). Eat well and stay in shape!
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Oatmeal - 374 kcal/100g
- Boiled hercules - 91 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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