Broccoli and Chicken Salad

Bright, healthy, juicy, and simple — great for the whole family! This broccoli and chicken salad works for both weeknights and a holiday table. The chicken makes it filling, while the crisp fresh vegetables give it a wonderful flavor. It's a combination lots of people will love.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 38 % 8 g
Carbohydrates 14 % 3 g
118 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make broccoli and chicken salad? It's very simple. Start by gathering the ingredients. Use any tomatoes — regular, plum, or cherry. Feel free to add to or swap the vegetables to taste.

  2. Step 2:

    Step 2

    Rinse and dry the chicken breast. Season with salt and pepper, and add any other spices you like.

  3. Step 3:

    Step 3

    Heat the vegetable oil in a skillet over high heat and fry the breast 3–4 minutes per side, until golden. The exact time depends on the size of your breast and the heat level.

  4. Step 4:

    Step 4

    Let the cooked breast cool, then cut it into thin slices. Instead of frying, you can boil it or bake it in foil. You can also use smoked chicken in place of fresh.

  5. Step 5:

    Step 5

    Boil the broccoli in boiling salted water for about 10 minutes, until tender. The exact time depends on the size of the florets and the heat. Use fresh or frozen broccoli; if frozen, there's no need to thaw it first.

  6. Step 6:

    Step 6

    Drain the broccoli in a colander. If the florets are large, break them into smaller ones.

  7. Step 7:

    Step 7

    Wash and dry the tomatoes and cut them into wedges. Choose juicy but firm tomatoes — soft ones don't hold their shape and turn to mush when you cut and toss them, spoiling the look of the dish.

  8. Step 8:

    Step 8

    Rinse and dry the lettuce leaves well. You can use a ready-made salad mix instead of leaf lettuce.

  9. Step 9:

    Step 9

    In a bowl, combine the chicken, tomatoes, broccoli, and the pressed garlic. Season with salt and pepper and toss gently, taking care not to crush the tomatoes.

  10. Step 10:

    Step 10

    Line a plate or platter with fresh lettuce leaves. Pile the fried chicken, tomatoes, and garlicky broccoli on top.

  11. Step 11:

    Step 11

    Drizzle mayonnaise over the top. I used a piping bag to make a pretty thin web of mayonnaise. Alternatively, you can toss the ingredients with the mayonnaise right in the bowl (step 9), then arrange everything on the lettuce. Serve the salad right away. Enjoy!

  • Everyone's tolerance for salt, sweetness, bitterness, heat, and acidity is different, so always season to your own taste. If you're trying a spice for the first time, go easy — some, like chili pepper, are especially easy to overdo.
  • It's best to make the mayonnaise yourself — it'll be tastier and better for you; look for good homemade mayonnaise recipes. You can also use sour cream or plain yogurt as the dressing instead of mayonnaise, on their own or mixed with mayo in any ratio you like, which lightens the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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