Fish dumplings

Tender and fragrant fish fillet cutlets! Fish dumplings are cooked in water, and not fried in vegetable oil. Therefore, it turns out a healthy and delicious dish, you can safely use the recipe for baby food. It is desirable to soak bread in cream, but milk or kefir is also suitable. Such fish cutlets are prepared in hot water. And they can be served with tomato, sour cream or mustard sauce. Potatoes cooked in the oven or in a frying pan are great as a side dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 31 % 5 g
Carbohydrates 25 % 4 g
123 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min

1.Prepare all the products. Dumplings are prepared from fillets of any fish, pollock is used in this recipe. The fillets need to be thawed, squeeze out the water and cut into pieces.
2.Put the white bread pulp in a bowl, add cream and leave for a couple of minutes. Then mix with a spoon.
3.To prepare the minced meat, you will need a blender or a meat grinder. It is more convenient to use the first option, since the products do not need to be loaded several times, they are whipped in a bowl. Chop the fish fillet with bread in a blender.
4.Then break the raw egg to the total mass, grind with knives until smooth.
5. Rinse green onions with water, chop with a knife. Peel garlic, rinse in water. Pass a clove of garlic through a press. Add herbs and garlic, salt and ground black pepper to the minced meat, stir until smooth.
6.Pour water into a frying pan or saucepan, add a small amount of salt, you can also add black pepper. Bring to a boil over high heat. Put the dumplings with a spoon, the water should cover them by half, reduce the heat. After 5 minutes, turn the dumplings to the other side and cook in water for another 5 minutes. To the table, serve hot with sour cream sauce and finely chopped herbs, dumplings go well with pickles.Enjoy your meal!

Dumplings can also be put out, for example, in tomato sauce. Fish in this form will appeal not only to adults, but also to children. In addition to the potato side dish, dumplings can be eaten with pasta, millet and buckwheat porridge. If suddenly the minced meat turned out to be runny, then you can add a little wheat flour. Especially the consistency of minced meat is felt during cooking. If the products disintegrate, then you need to thicken the mass.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Fish fillet - 204   kcal/100g
  • White bread - 266   kcal/100g

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