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Beet Salad with Mayonnaise

Healthy food can be really tasty too — give it a try! Beets are the perfect example of food that's also medicine.

Yuliya_OlegovnaAuthor avatar
Recipe author
Beetroot salad with mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 33 % 6 g
Carbohydrates 50 % 9 g
92 kcal
GI: 11 / 0 / 89

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    Cook and peel the carrot, beets, and eggs.

  2. Step 2:

    Step 2

    Grate all three and layer them, spreading mayonnaise between each layer. Salt and let it soak in.

  3. Step 3:

    Step 3

    The salad is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g

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