Broccoli and parmesan cheese fritters
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Boil the broccoli cabbage in salted water for 5 minutes, remove - dry - mash with a potato press
Step 2:
Beat eggs with a pinch of salt, add kefir, then slaked soda or baking powder, then immediately flour and mix.Add chopped broccoli, grated parmesan and spices to the dough.
Step 3:
Fry in a hot frying pan.
Step 4:
Serve with sour cream and herbs.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Baking soda - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Allspice - 263 kcal/100g
