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Broccoli and Parmesan Fritters

A quick, healthy, and very tasty breakfast!!!

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Broccoli and parmesan cheese fritters
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 30 % 10 g
Carbohydrates 39 % 13 g
152 kcal
GI: 15 / 0 / 85

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Boil the broccoli in salted water for 5 minutes, then drain, pat dry, and mash with a potato masher.

  2. Step 2:

    Step 2

    Beat the eggs with a pinch of salt, add the kefir, then the slaked baking soda (or baking powder), then the flour right away, and mix. Stir the chopped broccoli, grated Parmesan, and spices into the batter.

  3. Step 3:

    Step 3

    Fry in a hot skillet.

  4. Step 4:

    Step 4

    Serve with sour cream and fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Baking soda - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Allspice - 263  kcal/100g

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