Spinach paste with cottage cheese and matzoni - Green meeting
Composition / ingredients
3
Servings:
Step-by-step cooking
Step 1:
Mash cottage cheese with a fork
Step 2:
Spinach to sort and wash
Step 3:
Pour boiling water over the spinach and boil in salted water for a minute
Step 4:
Remove spinach from the water, even squeeze it out so that there is no excess liquid, dilute the garlic passed through the press
Step 5:
Pass this mass of spinach and garlic through a blender
Step 6:
Prepare the matsoni
Step 7:
Mix spinach mass, cottage cheese, matzoni and pass through a blender
Step 8:
Taste, add salt, spices at your discretion
Step 9:
You can take the ham and put the spinach mass on its slices
Step 10:
Get an appetite!
I didn't have time to submit a photo of all the ingredients together, so I had to send everything separately, well, excuse me, somehow I missed this important moment. I hope everything is clear to you and so?
Caloric content of the products possible in the composition of the dish
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Garlic - 143 kcal/100g
- Spinach - 22 kcal/100g
- Table salt - 0 kcal/100g
- Matsoni - 38 kcal/100g