Masur-dal of red lentils

Get to know Indian cuisine! Delicious and healthy dish! In India, red lentils are the main food in the post, according to the name of the lentils themselves and the dishes are called masur-dal, lentils of this variety are quickly prepared and from it you can make different varieties of dishes with all possible additions of products.

Shura

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Lentils (red)

Onion

Vegetable oil

Dried apricots

Nuts and seeds

Table salt

to taste

Spices dry (any at your discretion, you can curry)

to taste

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 16 g

Fats 25 % 16 g

Carbohydrates 51 % 33 g

354 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare everything you need in advance
Step 2:
Fry the onion in vegetable oil
Step 3:
Randomly cut dried apricots and nuts
Step 4:
Chop the greens
Step 5:
Boil lentils in salted water
Step 6:
5 minutes before the lentils are ready, we lay dried apricots, nuts
Step 7:
The next step is to add the onion fried in oil, boil for one minute
Step 8:
Add herbs, spices, mix and leave to infuse for 5 minutes
Step 9:
We serve as our guests wish, those who fast, we serve the main dish to those who eat in the usual way, you can serve with fish.Get an appetite!