Pasta with tuna cherry tomatoes and basil

Delicious and hearty lunch in just 20 minutes!!! This recipe is like a lifesaver for me, only 20 minutes, and a delicious and hearty lunch or dinner is already on the table. Try it, I hope you like it!
IrishaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 10 g
Fats 23 % 13 g
Carbohydrates 60 % 34 g
275 kcal
GI: 6 / 94 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    We send the pasta to cook in a large amount of salted water, and in the meantime, finely chop the onion, fry in olive oil.

  3. Step 3:

    Step 3.

    Chop the chili pepper (take the amount to taste) and add to the onion. Fry for 3-5 minutes.

  4. Step 4:

    Step 4.

    When the onion is thoroughly gilded, add the tuna (I add it together with the oil) and fry on low heat for a few minutes.

  5. Step 5:

    Step 5.

    Cut the cherry into quarters or halves (depending on the size) and add to the pan.

  6. Step 6:

    Step 6.

    Drain the water from the paste, we must leave part of the broth about 1 cup, we may need it.

  7. Step 7:

    Step 7.

    Add pasta and chopped basil leaves to the pan, mix and warm up for a few minutes. If the paste turns out to be dry, add our broth.

  8. Step 8:

    Step 8.

    Spread the pasta on plates, sprinkle with parmesan and serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Tuna in vegetable oil - 190   kcal/100g
  • Tuna in its own juice - 96   kcal/100g
  • Fresh tuna - 101   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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