Salad with Poached Egg, Cherry Tomatoes, and Mozzarella

A delicate, light, bright salad for a get-together with the girls!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 2 g
Fats 67 % 4 g
Carbohydrates 0 % 0 g
40 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    Salad ingredients.

  2. Step 2:

    Step 2

    First, make the dressing: whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined. If you like, add a little prepared mustard and a touch of honey (or sugar) — go by your own taste.

  3. Step 3:

    Step 3

    Dress the (washed and dried) lettuce leaves with half the dressing, toss, and arrange them on a serving plate.

  4. Step 4:

    Step 4

    Scatter the sliced cherry tomatoes over the lettuce.

  5. Step 5:

    Step 5

    And add the sliced mozzarella.

  6. Step 6:

    Step 6

    For the poached egg, bring 1 liter of water to a boil, add a little salt and 1 tbsp of vinegar. Crack the egg into a small dish and slide it into the water. The water should be at a gentle simmer (no vigorous bubbling :)).

  7. Step 7:

    Step 7

    Cook for 2–3 minutes and lift the egg out with a slotted spoon.

  8. Step 8:

    Step 8

    Set the egg on the salad, sprinkle with freshly ground pepper, and drizzle the rest of the dressing on top.

  9. Step 9:

    Step 9

    Serve right away. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table vinegar - 11  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Balsamic vinegar - 88  kcal/100g

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