Salad with poached cherry egg and mozzarella

A gentle, light, bright salad for gatherings with girlfriends!
IrishaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 2 g
Fats 67 % 4 g
Carbohydrates 0 % 0 g
40 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Salad Ingredients

  2. Step 2:

    Step 2.

    To start, prepare the dressing, for this we mix olive oil, balsamic vinegar, salt and pepper, mix thoroughly. If desired, you can add a little ready-made mustard and a little honey (sugar), focus on your taste.

  3. Step 3:

    Step 3.

    Lettuce leaves (washed and dried) pour half of the dressing, mix and spread on a plate for serving.

  4. Step 4:

    Step 4.

    Spread sliced cherries on top of the lettuce leaves.

  5. Step 5:

    Step 5.

    And add chopped mozzarella.

  6. Step 6:

    Step 6.

    For poached eggs, bring 1 liter of water to a boil, add a little salt and 1 tbsp vinegar. We break the egg into a plate and pour it into the water. The water should boil slightly (there should be no violent bubbling :))

  7. Step 7:

    Step 7.

    Cook for 2-3 minutes and take out the egg with a slotted spoon.

  8. Step 8:

    Step 8.

    Spread the egg on the salad, sprinkle with freshly ground pepper and pour the rest of the dressing on top.

  9. Step 9:

    Step 9.

    Quickly serve to the table. Enjoy your meal!

Salad is prepared very easily and quickly, the difficulty may arise only with poached egg, if you have not cooked it, then do not worry, it is very simple to prepare! The most important thing is to take as fresh eggs as possible, this is the key to success! That's all, they took fresh eggs, broke them into a plate and bubbled into the water. And cook for 2-3-4 minutes, it all depends on how liquid the yolk you want.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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