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Bonn Soup

This soup looks after your figure and feeds the whole family. I'd love to share a one-of-a-kind recipe for Bonn soup. Thanks to this soup, I managed to lose 5 kilograms (about 11 pounds) in a month — and the results have held steady. If you'd like to give this light, slimming dish a try, just follow the simple steps below.

ValeriaAuthor avatar
Recipe author
Bon soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 20 % 2 g
Carbohydrates 70 % 7 g
54 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

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Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Frozen green cabbage, packaged - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Frozen mixed soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Pepper - 26  kcal/100g

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