Oatmeal pancakes with milk

An unusual recipe for pancakes made from healthy oatmeal porridge! Delicious pancakes from hercules. When I was little, I read the children's magazine "Murzilka". There was a very interesting article, or rather not an article, but a fairy tale or a story about Hercules, the Greek hero. In it, dad tells his son about the exploits of Hercules and feeds him porridge from Hercules. I learned to read early, but I didn't know what Hercules was. I kept asking my mother to cook porridge from hercules, and she cooked oatmeal porridge. I was offended for a long time, but she bought a box of hercules on occasion (at that time, any cereal was in short supply) and when it ran out, she just poured oatmeal into it. There is no difference...

zitouna

Recipe author

Pancakes made of oatmeal porridge with milk

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Composition / ingredients

Servings:

Oatmeal

Milk

Water

Apples

Flour

Salt

to taste

Sugar

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 13 % 4 g

Fats 20 % 6 g

Carbohydrates 67 % 20 g

129 kcal

GI: 10 / 71 / 19

Step-by-step cooking

Cooking time: 40 min

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Take hercules or oat flakes and cook porridge from them, and for this, first cook the cereal on water, and when the porridge thickens, pour hot milk and cook it to the end. Just don't forget to add salt. Now the most important thing is not to eat the porridge, but to leave it to cool down. And now we will turn the already cooled porridge into pancakes from porridge. Grate an apple on a fine grater, mix it with porridge, add flour to this mixture, try and add salt and sugar. Mix-mix and we will bake pancakes. It is better to put them in a frying pan with a tablespoon, and eat with sour cream. Here is a cooking recipe.