Salad with red fish egg and cheese Tender

Simple, but very tasty and quick salad. This salad is prepared very quickly, the longest is to boil the eggs. And it turns out very tasty and tender.
OlgaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 15 g
Fats 55 % 22 g
Carbohydrates 8 % 3 g
212 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Boil eggs 1 layer - grate the proteins on a coarse grater

  2. Step 2:

    Step 2.

    2 layer - grate the melted cheese on a fine grater

  3. Step 3:

    Step 3.

    3 layer - cut the fish into small cubes

  4. Step 4:

    Step 4.

    4 layer - smear the fish with mayonnaise

  5. Step 5:

    Step 5.

    5 layer - grate the yolks on a fine grater

Caloric content of the products possible in the composition of the dish

  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Red Fish - 191   kcal/100g

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