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Silky Salmon, Egg, and Cheese Salad

A simple but really tasty, quick salad. It comes together fast — boiling the eggs is the longest part — and turns out delicious and silky-smooth.

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Salad with red fish, egg and cheese is tender
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 15 g
Fats 55 % 22 g
Carbohydrates 8 % 3 g
212 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Boil the eggs. Layer 1: grate the egg whites on the coarse side of a grater.

  2. Step 2:

    Step 2

    Layer 2: grate the cream cheese on the fine side of a grater.

  3. Step 3:

    Step 3

    Layer 3: cut the fish into small cubes.

  4. Step 4:

    Step 4

    Layer 4: spread a thin layer of mayonnaise over the fish.

  5. Step 5:

    Step 5

    Layer 5: grate the egg yolks on the fine side of a grater.

Caloric content of the products possible in the composition of the dish

  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Red Fish - 191  kcal/100g

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