Astra salad with tomatoes

Quick to prepare salad for the festive table. The combination of chicken breast and vegetables is very successful. I bring to your attention a layered salad "Astra" with chicken breast, tomatoes and sweet pepper.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 27 % 7 g
Carbohydrates 27 % 7 g
137 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 40 min

Boil chicken breast, finely chop.
Cut tomatoes into small cubes, add salt.
Chop the garlic.
Grate boiled egg on a medium grater.
Cut sweet pepper into cubes.
Crackers are made from two pieces of white bread. Cut into cubes, sprinkle with water, salt and dry in a frying pan.
Lay out layers: breast, tomato, garlic, egg, sweet pepper, crackers.
Each layer is thinly smeared with mayonnaise.
Astra salad is ready! Enjoy your meal! More details on the video.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes