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"Aster" Salad with Tomatoes

A quick salad for the holiday table. Chicken breast and vegetables are a winning combination. Here's a layered "Aster" salad with chicken breast, tomatoes, and bell pepper.

Natalia VasilenkoAuthor avatar
Recipe author
Astra salad with tomatoes
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Astra salad with tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 27 % 7 g
Carbohydrates 27 % 7 g
137 kcal
GI: 33 / 0 / 67
  • Boil the chicken breast and chop it finely. Cut the tomatoes into small cubes and salt them. Mince the garlic. Grate the boiled eggs on the medium side of a grater. Dice the bell pepper. Make the croutons from two slices of white bread: cut them into cubes, sprinkle with water, salt, and toast in a dry skillet. Layer everything in this order: chicken, tomato, garlic, egg, bell pepper, croutons. Spread a thin layer of mayonnaise over each layer. The "Aster" salad is ready! Enjoy! (See the video for more detail.)

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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