Composition / ingredients
Step-by-step cooking
Step 1:
Rinse the pearl barley thoroughly, pour water over it, cook until half-cooked for about 20 minutes.
Step 2:
Cut eggplant into cubes, add salt, leave for 5 minutes. Then rinse, discard in a colander. Heat a little oil in a frying pan, fry the eggplants in it until soft.
Step 3:
Cool the pearl barley, drain the excess water, add eggplant and peeled garlic cloves, puree the mass with an immersion blender. Season the resulting mass with pepper, salt, add juice and finely chopped herbs. Mix thoroughly. With your hands soaked in water, roll balls the size of a large walnut out of the mass. Roll each in breadcrumbs, then fry in oil until golden brown.
Step 4:
Put the finished falafel on a paper towel to remove excess fat. Bon appetit!
Step 5:
P.S.: If desired, after roasting, you can put out falafel as meatballs.
Caloric content of the products possible in the composition of the dish
- Pearl barley - 340 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Breadcrumbs - 347 kcal/100g