Pearl barley falafel with eggplant

Meat balls without meat is a great lean recipe! A great way to diversify the lean menu and the vegetarian diet. Balls with the taste of meat, and without meat - try it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 3 % 1 g
Carbohydrates 85 % 34 g
158 kcal
GI: 85 / 0 / 15

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Rinse the pearl barley thoroughly, pour water over it, cook until half-cooked for about 20 minutes.

  2. Step 2:

    Step 2.

    Cut eggplant into cubes, add salt, leave for 5 minutes. Then rinse, discard in a colander. Heat a little oil in a frying pan, fry the eggplants in it until soft.

  3. Step 3:

    Step 3.

    Cool the pearl barley, drain the excess water, add eggplant and peeled garlic cloves, puree the mass with an immersion blender. Season the resulting mass with pepper, salt, add juice and finely chopped herbs. Mix thoroughly. With your hands soaked in water, roll balls the size of a large walnut out of the mass. Roll each in breadcrumbs, then fry in oil until golden brown.

  4. Step 4:

    Step 4.

    Put the finished falafel on a paper towel to remove excess fat. Bon appetit!

  5. Step 5:

    Step 5.

    P.S.: If desired, after roasting, you can put out falafel as meatballs.

Caloric content of the products possible in the composition of the dish

  • Pearl barley - 340   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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