Replacement of ketchup for barbecue

Fast and delicious! A simple recipe that will replace harmful ketchups.
ElizaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 1 g
Fats 0 % 0 g
Carbohydrates 67 % 2 g
5 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

Now it's the season to go out for kebabs! Hooray, comrades!)
I want to share a mini recipe that will be useful to all meat lovers (I'm not just talking about shish kebab). It's been a long time since we stopped buying ketchups and mayonnaise sauces. I always do everything at home myself, because you look at the composition and, it seems, it seems that there is nothing harmful, but what quality of raw materials is not clear. Well, for the preparation of homemade "ketchup" I use tomato paste "Tomato". I know for sure that the quality of this paste is monitored by manufacturers and, of course, the naturalness of the price captivates me. And no, it is not overstated, my dear! You will see how much tomatoes cost now and calculate for yourself ... + labor costs and packaging. I think the price is more than real.) I got distracted about something. Oh

I take a little water (100-150 ml per small jar, provided that there will be 4 people on the kebabs), pour it into a ladle and bring it to a boil. When the cart started bubbling, I add a "Tomato" and cook for a minute so that all the pasta will disperse. After that, I add Provencal herbs, sometimes a little chili pepper, so that the sauce becomes sharper. You can add a little sugar and salt (see to taste). Actually, I still let it boil for a minute, so that the liquid evaporates a little and the herbs get wet.
Voila! Delicious homemade ketchup is ready. Without any E-additives and other incomprehensibility. Because "Tomato" is the most natural tomato paste, there is nothing superfluous in it, only tomatoes. My friends really like my homemade ketchup))) They always remind me before the weekend to make more)))

The calorie content of the products possible in the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g

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