Energy Bars for Young Athletes
Energy bars you can make yourself in 5 minutes!
Amir Uveren
Recipe author
Energy Bars for Young Athletes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
8 g
Fats 28 %
25 g
Carbohydrates 63 %
55 g
492 kcal
GI:
0
/
64
/
36
- Mix the nut butter with the honey and add the ready-made whole wheat flakes.
- Chill, then cut into portions!
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Peanut butter - 895 kcal/100g
- Wheat flakes - 336 kcal/100g
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