Find first-rate, tried-and-true recipes for layered bars on alittlelunch.com. Make versions with all kinds of flakes, puffed rice, and different seeds and nuts. Add dried berries, fruit, cocoa or chocolate. Combine the ingredients with love and boundless imagination!
Crispy, incredibly fragrant bars can and should be made at home. This treat is not only healthy but also very easy to prepare. Bars are usually based on oat or rice flakes, muesli, or puffed rice. You can experiment with sprouted buckwheat or wheat. Nuts, dried berries (cherries, cranberries, goji, etc.), fruit, candied fruit, and all sorts of seeds can go in in any amount and any combination, based on the cook's imagination, tastes and preferences. Along with honey, you can use maple syrup or agave syrup.
The five most commonly used ingredients in bar recipes:
An interesting recipe:
1. Place the oat flakes in a deep bowl.
2. Rinse and dry the dried fruit. Chop it finely.
3. Chop the nuts lightly with a knife.
4. Mix all the dry ingredients.
5. Warm the honey to a liquid state (do not boil!).
6. Add butter and vanilla to the honey. Stir until smooth.
7. Combine the dry mixture with the honey.
8. Knead thoroughly.
9. Line the baking dish with greased parchment.
10. Spread the mixture out, distribute it evenly, and press it down. The layer should be at least 2 centimeters.
11. Bake at 180 degrees until nicely browned.
12. Remove from the oven. Cut into strips.
13. Serve with tea, milk, or yogurt.
The five fastest bar recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Energy bars with hemp grain, no baking | 30 min | 554 | +7 |
| Homemade oatmeal bars | 40 min | 294 | +150 |
| Oatmeal granola bars with fruit | 50 min | 187 | +307 |
| Twix bar cake | 1 hour | 438 | +86 |
| Homemade almond and chocolate bars | 1 hour | 428 | +42 |
Helpful tips:
• If you chop the raisins, prunes, dried apricots and dates in a blender rather than cutting them with a knife, the bars will be more elastic and won't crumble after baking.
• Bars can be shaped right before baking.
• When making bars, you can replace butter with olive oil or any vegetable oil.