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Fruit Salad with Apples, Pears, and Kiwi

A very tasty dessert for the summer heat — give it a try! A versatile dessert: you can add or swap fruit to suit your taste!

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Fruit salad apples pears kiwi
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 0 % 0 g
Carbohydrates 95 % 19 g
86 kcal
GI: 39 / 11 / 50
    1. Wash all the fruit and pat it dry with a paper towel. 2. Cut the apples into batons. 3. Cut the pears into slices. 4. Peel the kiwi and orange and cut them into cubes. 5. Add the honey, mix, and chill in the refrigerator to let the flavors meld.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Honey - 400  kcal/100g
  • Grapes - 65  kcal/100g
  • Kiwi - 48  kcal/100g
  • Oranges - 36  kcal/100g

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