Fruit salad apples pears kiwi

A very delicious dessert in the summer heat! Try! Universal dessert! Fruits can be added , replaced to your liking !
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 0 % 0 g
Carbohydrates 95 % 19 g
86 kcal
GI: 39 / 11 / 50

Cooking method

Cooking time: 10 min

1. Wash and dry all fruits with a paper towel
2. Cut apples into cubes
3. Cut pears into slices
4. Peel kiwi and orange and cut into cubes
5. Add honey, mix, and send to the refrigerator to brew

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Honey - 400   kcal/100g
  • Grapes - 65   kcal/100g
  • Kiwi - 48   kcal/100g
  • Oranges - 36   kcal/100g

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