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Fruit Parfait

The perfect dessert for a festive table — give it a try! Here's a fruit-and-yogurt dessert with almonds and honey. The treat looks dignified and stylish; serve it and you're sure to make a great impression. I made this parfait for my daughter's birthday — all the guests loved it! Today I'm sharing a parfait with pineapple and kiwi. Treat yourself and your friends!

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Fruit parfait
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 30 % 7 g
Carbohydrates 52 % 12 g
128 kcal
GI: 17 / 58 / 25
    1. Pour the Greek yogurt into a bowl and add a tablespoon of honey and the vanilla extract. Whisk everything together to distribute the added ingredients evenly through the yogurt.
    1. Peel the kiwi and cut it into cubes.
    1. Cut the pineapple into cubes the same size as the kiwi.
    1. Chop the almonds with a knife.
    1. Set out 4 glasses and layer the components into each: honey-yogurt mixture, pineapple, almonds, kiwi. Then repeat the layers if the glass isn't full yet.
    1. Drizzle the remaining honey over each parfait and sprinkle with nuts.
  • Enjoy, and to your health!

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Honey - 400  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Almonds - 609  kcal/100g
  • Kiwi - 48  kcal/100g
  • Vanilla extract - 321  kcal/100g

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