Sweet Chinese-Style Eggplant
Chinese-style eggplant — tasty, unusual, and fun! Sweet Chinese-style eggplant isn't the most familiar dish in our kitchens, yet Chinese flavors keep winning fans all over the world. Sweet Chinese sauces paired with vegetables, meat, poultry, and fish have found a wide audience. This recipe is great on its own or as a side for pan-fried chicken or pork — and any meat or fish braised in this sauce comes out delicious.
Cooking method
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Step 1:
How do you make Chinese-style eggplant? First, get everything ready. Choose firm eggplant with unbroken skin. The bell pepper should be juicy and sweet — mine is red, but any color works. Scrub the vegetables under running water before cutting.
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Step 2:
Cut the eggplant (I leave the skin on) into medium dice, about 1/2 inch (1 cm).
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Step 3:
Sprinkle the eggplant with salt, toss, and let it sit for a while. Then rinse it under the tap and squeeze out the water.
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Step 4:
Cut the bell pepper into strips. Stir-fry it in a skillet with hot sunflower oil, stirring constantly so it doesn't overcook. As soon as it starts to char at the edges, take it off the heat.
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Step 5:
Transfer the fried pepper to a separate saucepan (mine is tempered glass).
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Step 6:
Grate the ginger root on a fine grater. You can use just the squeezed juice or add the whole grated root — there's no strict rule for this dish.
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Step 7:
Fry the eggplant in the same pan with oil until it changes color and turns soft, stirring as it cooks. Then add the fried eggplant to the pepper.
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Step 8:
In the same pan you used for the pepper and eggplant, make the sauce from the remaining ingredients: first fry the thinly sliced garlic, then add the ginger, soy sauce, honey, and starch. Stir. Finally, thin it out with the water and let it boil for 2 minutes.
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Step 9:
Pour the sauce over the fried vegetables in the saucepan and simmer everything together over low heat for 7 minutes, stirring.
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Step 10:
Serve the sweet Chinese-style eggplant hot, right away. That said, it's also excellent cold!
- Every oil is good only up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds. For how to gauge the right frying temperature, pick the best oil for the job, and which oils to avoid altogether, read more here.
- Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect skillet for different dishes, read more here.
- Keep in mind that soy sauce is quite salty. Cut back on the added salt, or you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dried ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Soy sauce - 51 kcal/100g
- Water - 0 kcal/100g
- White wine vinegar - 14 kcal/100g
- Potato starch - 300 kcal/100g
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