What can be quickly cooked from eggplant? A whole lot of dishes, including: hot and cold appetizers, casseroles, salads, stews. This vegetable has a special feature - bitterness, which in some cases it is preferable to remove before cooking. Because of this, the process may take a long time, since the eggplants must lie down for at least half an hour and let the juice flow. But if you skip this point, replacing the juice release by rinsing the sliced fruits in running water, you will cook quickly.
The Five most commonly used ingredients in Quick Eggplant Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Eggplant | 24 | 1.2 | 0.1 | 7.1 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Bulgarian pepper | 27 | 1.3 | 0 | 5.7 |
| Greenery | 41 | 3.7 | 0.4 | 7 |
| Soy Sauce | 51 | 6 | 0 | 66.6 |
One of the quick and delicious eggplant dishes is Greek moussaka, something like our casserole. It is prepared like this:
- Cut eggplants soaked and squeezed from bitterness into slices and fry in vegetable oil.
- Fry the onion and minced meat.
- Add chopped tomatoes to the minced meat, start stewing, season with salt and pepper.
- Put a layer of eggplants in a baking dish, and a meat layer on them.
- Alternate so that the eggplant is on top.
- Pour the prepared sauce, sprinkle with grated cheese and bake in the oven until cooked.
- For the sauce: fry the flour in butter; pour in the milk, stirring; add nutmeg, salt, grated cheese; cool slightly and add the beaten egg.
The dish can be cooked in 40 minutes.
Quickly cooked eggplants are part of a large number of dishes of Italian, Spanish, Greek cuisines - in general, countries of the Mediterranean basin. For example, Italians like to cook caponata, vegetable lasagna, and spaghetti dressing from them. A salad of grilled eggplant turns out to be wonderfully tasty. To do this, onions and eggplants are grilled, then cut into pieces along with avocado. They are mixed and poured with a sauce of balsamic vinegar, oregano, salt, and olive oil. A light, vitamin-rich snack for all occasions.
The Five Most Nutritious Eggplant Recipes Fast:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Fried eggplant in batter in a frying pan | 20 min | 349 | +222 |
| Eggplant rolls with nuts and cheese | 30 min | 305 | +246 |
| Eggplant with pork in Chinese | 20 min | 296 | +42 |
| Georgian eggplant appetizer | 10 min | 268 | +11 |
| Eggplant and zucchini with cheese in the microwave | 30 min | 243 | +62 |
Tips and Tricks:
- eggplants will absorb less oil when frying if they are doused with boiling water beforehand
- to keep eggplants in snacks in a beautiful shape, do not remove the skin from them
- eggplants get an unpleasant taste after contact with metal
- remove the bitterness from the eggplant before cooking by soaking them in water or sprinkling salt to release the juice
- if you cook eggplants over high heat, they will not darken