Composition / ingredients
Step-by-step cooking
Step 1:
To prepare meat gravy, take pork pulp with a small amount of fat. Rinse the meat in running water and dry it with a paper towel. Cut the prepared meat into small pieces, approximately the same size. Pour a little vegetable oil into a hot frying pan and put the chopped meat. Fry it for a few minutes on high heat until golden brown.
Step 2:
While the meat is frying, peel the onion from the husk and chop it finely. Add the chopped onion to the pan to the meat, mix.
Step 3:
Then peel the carrots and grate them on a coarse grater. Carrots, also, add to the pan to the meat. Fry everything together for 3-5 minutes, stirring occasionally. Pour a little hot water into the pan, make the fire less and simmer the meat under the lid for 15-20 minutes so that it becomes soft. If the meat is young, then this time will be enough. Cook longer if necessary.
Step 4:
In a glass of cold water, stir a spoonful of flour and add a little tomato paste. Stir and pour it all into the pan with the meat. Add salt and dry spices. Bring the gravy to a boil, stirring constantly.
Step 5:
During heating, the gravy will become thicker. Serve the finished gravy hot with any side dish. Bon appetit!
Meat gravy (gravy) is a full-fledged, hearty dish that can be served independently as a second.
According to this recipe, you can, as well. prepare gravy from beef, lamb or chicken. For a more dietary option, you can use turkey meat.
For flavor, when stewing, you can add a little bell pepper with tomatoes.
And to get a creamy taste, you can use sour cream or cream instead of tomato paste.
For such a meat dish, of course, prepare a salad of fresh vegetables or a simple vegetable slicing. Fresh vegetables, as well as possible, are combined with meat.
And the gravy itself can be sprinkled with fresh herbs when serving.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g