Composition / ingredients
Step-by-step cooking
Step 1:
How to make juicy chopped chicken breast cutlets? prepare everything you need for this. Cutlets can be prepared from the meat of any part of the chicken. I will use breast fillets. My eggs are of category C1.
Step 2:
Cut chicken meat into small pieces. Try to cut it as small as possible. Transfer the finished chopped meat to a separate bowl.
Step 3:
Peel the onion and rinse in cold water. Then cut the onion as small as possible and add it to the meat bowl.
Step 4:
Then add the finely chopped dill and eggs.
Step 5:
Add sour cream. Peel the garlic and pass it through a press. Add it to the bowl. Add a little salt and spices to taste. As a spice, I use ground pepper and a little paprika.
Step 6:
Pour some flour into the bowl.
Step 7:
Mix all ingredients thoroughly until smooth. It is convenient to mix the cutlet mass with a large spoon. The mass turns out to be quite moist.
Step 8:
Heat the frying pan to a hot state and pour a little vegetable oil. Spoon a little mass into the pan and fry the cutlets on both sides for 2-3 minutes.
Step 9:
The finished cutlets will turn an appetizing golden color. Chicken meat is cooked quickly enough.
Step 10:
Juicy chicken cutlets are ready! Complement them with any side dish and fresh vegetables! Serve hot. Bon appetit!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g