Eggplant with meat baked in the oven

Meat with eggplant is fast, tasty and satisfying. Men will appreciate it. If you need a more dietary option, it is better to use lean pieces of pork. Tenderloin and pulp are best suited here. They will bake well, and at the same time they will not dry out in the oven. In addition to pork, this dish can be made from beef, chicken or turkey.

Maria

The author of the recipe

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Composition / ingredients

servings:

Pork tenderloin

250

Minced meat

200

Tomato paste

120

Water

Eggplant (large)

Vegetable oil

Herb mixture (provencal - 1 tbsp. l.)

8 gr

Garlic (dry)

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 10 g

Fats 44 % 12 g

Carbohydrates 19 % 5 g

153 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 50 min

Step 1:
Prepare the ingredients. For eggplant with meat baked in the oven, we will need: large eggplant, pork tenderloin, minced meat, tomato paste, a little water, vegetable oil, herbs of Provence, ground black pepper and salt.
Step 2:
Wash and dry the pork tenderloin. Cut into not very thick circles.
Step 3:
Wash the eggplant, dry it and cut it into semicircles.
Step 4:
Lightly salt them and leave for 5 minutes to beat off the bitterness.
Step 5:
Dilute the tomato paste with water, add dry garlic and herbs of Provence.
Step 6:
Mix everything well.
Step 7:
Put half of the eggplant slices on the bottom of the greased baking dish.
Step 8:
Spread the pork tenderloin slices on top.
Step 9:
Pour some tomato sauce on top.
Step 10:
Put all the minced meat.
Step 11:
Put the remaining eggplants and pour the remaining tomato sauce.
Step 12:
Cover the mold with foil. Bake in a preheated 180 ° C oven for about 35 minutes.
Step 13:
Then remove the foil and bake the eggplant with meat for about 25 minutes.

I already posted the recipe last year pork with eggplant , but, as in many other cases, you can come up with many variations for each recipe. This time, in addition to pork, I decided to make the dish more meaty and added homemade minced pork and beef. Well, I replaced the cheese with tomato sauce. By the way, seasonings and garlic can not be added to it, but simply diluted with water, but with seasonings it turns out tastier.

Meat with eggplant can be cooked in different ways: you can remove the minced meat, leaving all the other ingredients. Increase the amount of pork tenderloin and cut it smaller and put it all together in a frying pan. It will turn out no less delicious. You can also add Bulgarian pepper cut into small pieces.

The finished dish can be sprinkled with chopped herbs - coriander or parsley.

Bon appetit!