Meat Filling for Pancakes

Savory, hearty, juicy, and absolutely delicious! A meat filling is one of the most popular ways to stuff pancakes, and pancakes filled this way make a real meal. In this recipe the filling is made from mixed ground meat with carrot and hard-boiled egg.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 10 g
Fats 73 % 30 g
Carbohydrates 2 % 1 g
317 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    How do you make a meat filling for pancakes? Gather your ingredients. Use whatever ground meat you like best: beef, pork, chicken, turkey, or a mix. Usually a finely chopped onion is added to the meat for extra juiciness, but I'm not a fan of the flavor, so I leave it out. Feel free to add one — just peel it and cut it into small dice.

  2. Step 2:

    Step 2

    Hard-boil the egg first. How do you hard-boil an egg? To keep it from cracking, start it in cold water over low heat. Boil for 9 minutes after the water comes to a boil, then transfer to cold water to cool — the sudden temperature change makes it easier to peel. Finely chop the peeled egg, or grate it on the coarse side of a box grater for a smoother filling. It's up to you.

  3. Step 3:

    Step 3

    Peel the carrot and grate it on the coarse side of a box grater. It will shrink as it cooks.

  4. Step 4:

    Step 4

    Heat the vegetable oil in a skillet. Add the carrot and cook for about 2 minutes over low heat, until soft. This is the point to add a chopped onion alongside the carrot, if you're using one.

  5. Step 5:

    Step 5

    Add the ground meat. Stir it together with the carrot and let it cook over medium heat, breaking up the clumps as you go. It's important to break up all the big lumps so the filling comes out even.

  6. Step 6:

    Step 6

    Season the meat with salt and pepper and stir. If your meat is fatty like mine, it will release a lot of fat — keep cooking until the excess moisture evaporates. This can take about 12–15 minutes.

  7. Step 7:

    Step 7

    Once all the moisture has cooked off, the meat is done. I once saw a version where a raw egg — rather than a boiled one — is stirred quickly into the hot cooked meat; it sets almost like an omelet and makes the filling more tender.

  8. Step 8:

    Step 8

    Transfer the meat to a bowl and let it cool to room temperature. Cover the bowl with plastic wrap so the surface doesn't dry out and form a crust.

  9. Step 9:

    Step 9

    Stir the chopped egg into the cooled meat. Taste, and add more salt and seasoning if needed.

  10. Step 10:

    Step 10

    The pancake filling is ready. All that's left is to make your pancakes, wrap the meat filling inside, and serve. Enjoy!

  • Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect skillet for different dishes, see here.
  • Every oil is only good up to a certain temperature — its smoke point, where it starts to burn and form harmful compounds, including carcinogens. For how to gauge frying temperature and choose the best oil for the job (and which to skip entirely), see here.
  • Keep in mind that how you cut the carrot affects the final result: grated carrot breaks down into a soft purée as it cooks and blends evenly with everything else, while carrot cut into strips or small sticks will hold its shape.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Boiled carrot - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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