Julienne of oyster mushrooms (julienne)

Delicious warm snack is prepared easily and quickly! Oyster mushrooms do not need to be cleaned — they are grown in special chambers, at high humidity. The legs of oyster mushrooms are too stiff, so it's better to cut them off and cook separately. Oyster mushrooms do not need to be boiled or blanched beforehand. Oyster mushroom dishes with any cooking method retain a pronounced mushroom taste and aroma, as well as useful properties.

Galina

The author of the recipe

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Composition / ingredients

Servings:

Oyster mushrooms

400

Onion

Sour cream

Flour

Any cheese

120

Vegetable oil

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 3 g

Fats 56 % 9 g

Carbohydrates 25 % 4 g

113 kcal

GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make julienne oyster mushrooms? Prepare all the necessary products. Oyster mushrooms need to be washed in advance and thoroughly dried. Ideally, you need to cut the mushrooms into strips, but in this case the cutting is arbitrary. Finely chop the onion and grate the cheese on a medium grater.
Step 2:
Fry the onion in vegetable oil until transparent
Step 3:
Add the chopped mushrooms and fry for another 10 minutes until the liquid evaporates.
Step 4:
Add sour cream, salt, pepper and simmer for 5 minutes.
Step 5:
Add flour, stir and simmer for a couple more minutes.
Step 6:
Put the finished mixture in the cocotnice
Step 7:
Sprinkle with grated cheese, put in the oven and cook at 200 degrees for 5 minutes until the cheese melts..
Step 8:
Garnish with herbs and serve. A wonderful hot snack is ready.

Delicious appetizer based on the famous French dish. It is easy to prepare, and the aroma and sweet taste of oyster mushrooms give it lightness and sophistication. If desired, you can add chicken meat or mussels. Oyster mushrooms perfectly satisfy hunger, while they have a low calorie content.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Secrets, life hacks and all the most useful tips can be found in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"