Omelet with crab sticks

Bright omelet for a variety of the usual breakfast. Familiar products, a familiar dish, but together it turns out a completely unusual original breakfast. It turns out quickly, tasty and satisfying. And fresh greens and crab sticks will add brightness. Both adults and children will be happy to have such a breakfast (and they will cope with the preparation themselves). Complement breakfast with freshly brewed tea, white bread croutons and the morning will definitely be good!
AnnaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 45 % 9 g
Carbohydrates 25 % 5 g
108 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

How to make an omelet with crab sticks? Prepare the necessary ingredients. If the crab sticks are frozen, then they must be thawed beforehand.
Remove the crab sticks from the packaging, free them from the film and cut them into small pieces - either cut them right away, or first cut the stick lengthwise, and then across - as you like.

Choose a suitable frying pan, heat the frying pan, pour vegetable oil and fry the chopped crab sticks until golden brown.

Break the eggs into a separate bowl, pour in the milk, add salt and pepper to taste. Whisk the mixture thoroughly, while adding herbs to taste. I took green onions, but you can add dill and parsley. It needs to be pre-washed and cut.

Pour the finished egg mixture into the pan with crab sticks and mix again. Close the lid and cook for 5-10 minutes. Choose a mild heating so that the omelet does not burn.

When serving an omelet with crab sticks, you can sprinkle chopped fresh herbs, toast bread and brew fresh tea or coffee. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g

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