Chicken with vegetables in a frying pan over a fire

Stunningly delicious, bright and very satisfying frying pan! Chicken with vegetables in a frying pan on a fire is an incomparable, bright dish cooked in nature, which will not leave anyone indifferent. It will be a wonderful dinner for you and your family! It is prepared simply and quickly.
PearlAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 18 % 4 g
Carbohydrates 32 % 7 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make vegetables with chicken in a frying pan over a fire? Prepare the products that are specified in the recipe. Instead of chicken fillet, it is permissible to use meat cut from the legs and thighs of the bird. You can also take turkey, pork or beef, but keep in mind that in this case the cooking time will increase. A set of vegetables can be any.

  2. Step 2:

    Step 2.

    Rinse and dry the chicken fillet with paper napkins or a kitchen towel. There should be no excess water left on the meat.

  3. Step 3:

    Step 3.

    Peel potatoes, onions, carrots and garlic. Cut the peppers in half and remove the core with the seeds. To make the finished dish look more appetizing, use peppers of different colors.

  4. Step 4:

    Step 4.

    Rinse and dry the vegetables.

  5. Step 5:

    Step 5.

    Cut the potatoes into large slices and pour cold water for a while so that it does not darken. 10 minutes before cooking, remove the potatoes to a flat surface. In the fresh air, it will dry out quickly and you can start roasting.

  6. Step 6:

    Step 6.

    Cut onion into half rings, pepper into slices, carrot into circles, and garlic into two or four parts. In general, slicing vegetables can be absolutely any, but the larger they are sliced, the tastier the final result turns out.

  7. Step 7:

    Step 7.

    Cut the chicken into medium-sized pieces.

  8. Step 8:

    Step 8.

    Put the pan on the fire. It is better to take an iron frying pan or saj. You can cook on a burning grill on the grill. I used a tandoor. Pour odorless vegetable oil into the pan. Send the potatoes to fry.

  9. Step 9:

    Step 9.

    Add salt to taste, cook until ruddy and soft. Remove the potatoes with a slotted spoon from the pan.

  10. Step 10:

    Step 10.

    Next, send all the vegetables to the same oil.

  11. Step 11:

    Step 11.

    Cook over high heat, stirring continuously, for about 10 minutes until soft. Remove the vegetables with a slotted spoon to a separate tray.

  12. Step 12:

    Step 12.

    Send the chicken to cook next. Add salt and fry until tender. Do not forget to periodically interfere so that nothing burns.

  13. Step 13:

    Step 13.

    Put the fried vegetables in the pan. Add your favorite spices and seasonings, mix and leave to cook for a minute.

  14. Step 14:

    Step 14.

    Try it with salt, add salt if necessary.

  15. Step 15:

    Step 15.

    Remove the pan from the heat, put the potatoes on top and garnish with fresh herbs.

  16. Step 16:

    Step 16.

    Done! Serve until it cools down!

Delicious chicken with vegetables can be cooked in a cauldron over a fire.
Be sure to try it!

Bon appetit!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Ground coriander - 25   kcal/100g

Similar recipes