Skillet Chicken with Vegetables Over a Campfire

An amazingly tasty, colorful, and very filling skillet meal! Skillet chicken with vegetables cooked over a campfire is a gorgeous, vibrant dish made outdoors that won't leave anyone indifferent. It makes a wonderful dinner for you and your family — and it's simple and quick to put together.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 18 % 4 g
Carbohydrates 32 % 7 g
110 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make chicken and vegetables in a skillet over a campfire? Gather the ingredients listed in the recipe. Instead of chicken breast, you can use meat pulled from the legs and thighs. You can also use turkey, pork, or beef, but keep in mind the cooking time will be longer. The mix of vegetables can be whatever you like.

  2. Step 2:

    Step 2

    Rinse the chicken and pat it dry with paper towels or a kitchen towel. There shouldn't be any excess water left on the meat.

  3. Step 3:

    Step 3

    Peel the potatoes, onions, carrots, and garlic. Cut the peppers in half and remove the cores and seeds. For a more appetizing look, use peppers of different colors.

  4. Step 4:

    Step 4

    Rinse and dry the vegetables.

  5. Step 5:

    Step 5

    Cut the potatoes into large wedges and cover them with cold water for a while so they don't darken. About 10 minutes before cooking, spread the potatoes out on a flat surface. In the open air they'll dry quickly, and then you can start frying.

  6. Step 6:

    Step 6

    Cut the onions into half-rings, the peppers into wedges, the carrots into rounds, and the garlic into halves or quarters. You can really cut the vegetables however you like, but the larger the pieces, the tastier the end result.

  7. Step 7:

    Step 7

    Cut the chicken into medium-sized pieces.

  8. Step 8:

    Step 8

    Set the skillet over the fire. A cast-iron pan or a saj (a wide, curved outdoor cooking pan) works best. You can also cook over a lit grill on the grate — I used a tandoor. Pour neutral-flavored vegetable oil into the pan and add the potatoes to fry.

  9. Step 9:

    Step 9

    Season with salt to taste and cook until golden and tender. Remove the potatoes from the pan with a slotted spoon.

  10. Step 10:

    Step 10

    Next, add all the vegetables to the same oil.

  11. Step 11:

    Step 11

    Cook over high heat, stirring constantly, for about 10 minutes until soft. Remove the vegetables with a slotted spoon onto a separate tray.

  12. Step 12:

    Step 12

    Now add the chicken to cook. Season with salt and fry until done. Don't forget to stir now and then so nothing burns.

  13. Step 13:

    Step 13

    Return the fried vegetables to the pan. Add your favorite spices and seasonings, stir, and let everything cook for a minute.

  14. Step 14:

    Step 14

    Taste for salt and add more if needed.

  15. Step 15:

    Step 15

    Remove the pan from the heat, arrange the potatoes on top, and garnish with fresh herbs.

  16. Step 16:

    Step 16

    Done! Serve it while it's hot!

  • You can also make this tasty chicken and vegetables in a cauldron over the fire. Be sure to give it a try! Enjoy!
  • You can swap the chicken for turkey or any other meat you prefer. Just keep in mind that the cooking time and the calorie count of the dish will change.
  • If you use pre-made spice blends, be sure to read the ingredient list on the package. These blends often already contain salt, so take that into account or you risk over-salting the dish.
  • Use an oil with a high smoke point for frying! Any oil is only healthy up to a certain temperature — the smoke point — beyond which it starts to burn and forms toxic compounds, including carcinogens. Unrefined oils, with rare exceptions, have a low smoke point; they contain a lot of unfiltered organic particles that burn quickly. Refined oils stand up to heat better and have a higher smoke point. If you're going to cook in the oven, in a skillet, or on the grill, make sure you use an oil with a high smoke point. The most common high-smoke-point oils are refined sunflower, olive, and grapeseed oil.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Frozen soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Ground coriander - 25  kcal/100g

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