Beef Liver Salad with Beans and Cabbage

A quick dish made from the most basic ingredients! This easy recipe gives you a salad of white cabbage with beans, beef liver, and onion. It tastes wonderful and is sure to become a favorite.

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 22 % 4 g
Carbohydrates 50 % 9 g
83 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    Want to make a beef liver salad with green cabbage, beans, and sautéed onion, quickly and easily? Everyone loves it. First, gather all your ingredients and spices for this light, quick dish with beef liver and red beans.

  2. Step 2:

    Step 2

    Heat 1 to 2 tablespoons of vegetable oil in a skillet, add 1 finely chopped onion, and cook over high heat, stirring, until golden.

  3. Step 3:

    Step 3

    Cut 500 grams (about 1 pound) of green cabbage into fairly thin strips and put it in a large bowl.

  4. Step 4:

    Step 4

    Season the cabbage with salt to taste and scrunch it well with your hands until it releases its juices.

  5. Step 5:

    Step 5

    Grate 1 medium carrot into the cabbage on the fine holes of a grater.

  6. Step 6:

    Step 6

    Add the golden sautéed onion to the bowl and mix everything together well.

  7. Step 7:

    Step 7

    Grate 150 grams (about 5 ounces) of pre-boiled beef liver into the bowl on the large holes of a grater. You can swap in sausage or another meat if you prefer.

  8. Step 8:

    Step 8

    Add 200 grams (about 1 cup) of canned beans; cooked dried beans work too.

  9. Step 9:

    Step 9

    Add finely chopped fresh dill to taste, then season with a blend of ground black and red pepper and mix everything together well.

  10. Step 10:

    Step 10

    Add 1 to 2 tablespoons of mayonnaise and mix everything together well once more.

  11. Step 11:

    Step 11

    Portion the salad onto plates and serve. Cooking together, cooking simply, cooking the tastiest everyday meals right at home! Enjoy, friends!

  • Here's a very simple recipe for a quick salad of green cabbage with beans, beef liver, and onion! Give this simple, quick, budget-friendly liver salad of fresh green cabbage and beans a try - you'll be delighted by how good it tastes. It's hearty yet light, and a nice change of pace for the weeknight rotation. Once you know this quick recipe, you can also throw together a dish for any gathering in no time. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill - 38  kcal/100g
  • Mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Green cabbage - 28  kcal/100g
  • Boiled green cabbage - 21  kcal/100g
  • Canned beans - 99  kcal/100g
  • Beef liver - 130  kcal/100g
  • Ground pepper blend - 255  kcal/100g

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