Korean-Style Zucchini Salad for Canning

So good I can never make enough! This is a recipe for a very tasty, zingy canned vegetable dish that's sure to win you over with its flavor.

Siberian CookAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 18 % 2 g
Carbohydrates 73 % 8 g
57 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    Gather the ingredients for this delicious Korean-style zucchini salad for canning.

  2. Step 2:

    Step 2

    Make the dressing: press the garlic through a garlic press into a bowl.

  3. Step 3:

    Step 3

    Add two tablespoons of Korean carrot seasoning to the garlic.

  4. Step 4:

    Step 4

    Add two tablespoons of canning salt and one hundred grams of sugar to the garlic and seasoning, and stir until smooth.

  5. Step 5:

    Step 5

    Using a julienne (Korean-style) grater, shred three kilograms of zucchini, alternating with five hundred grams of carrots as you go for easier mixing.

  6. Step 6:

    Step 6

    Slice five hundred grams of onion into thin half-moons.

  7. Step 7:

    Step 7

    Heat one hundred grams of vegetable oil in a skillet, add the onion, and fry until translucent, stirring with a spatula. Then add the garlic mixture to the hot onion and stir well.

  8. Step 8:

    Step 8

    Pour the hot onion-garlic mixture over the zucchini and carrots and mix thoroughly by hand.

  9. Step 9:

    Step 9

    Add one hundred milliliters of 9% vinegar to the pot of vegetables and spices, and stir well once more.

  10. Step 10:

    Step 10

    Pack the salad into sterilized jars and pour in the juice the zucchini released while cooking. Fill a large pot with cold water, lay a cloth on the bottom so the jars don't touch it, set the uncovered jars inside, and process for fifteen minutes from the moment the water comes to a boil.

  11. Step 11:

    Step 11

    Cover the sealed jars with a blanket and let them cool completely, then move them to a convenient storage spot. Cook it tasty, cook it simple — let's make this delicious Korean-style zucchini salad at home together! Enjoy!

  • This canning project is easy to put together! It's a wonderful way to make Korean-style zucchini you can eat right away — a budget-friendly, super tasty salad you'll never have enough of. It's also great stirred into soups and main dishes.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Young zucchini - 24  kcal/100g

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