Tortillas with cheese without yeast on kefir in a frying pan

Basic recipe, but you can cook in different ways. As well as making dough, but you need to cook in a frying pan. Add very little oil when frying, if the coating of the pan allows, you can do without it. The taste is cheesy, but you can add herbs, spices as you wish. They differ greatly from those cooked in the oven, such tortillas are more like pancakes and not pastries, this should be taken into account so as not to be deceived in the expectation of taste. Cooking is fast and generally not difficult.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 12 g
Fats 22 % 11 g
Carbohydrates 55 % 28 g
261 kcal
GI: 4 / 0 / 96

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the products. Dairy products can be taken immediately from the refrigerator.

  2. Step 2:

    Step 2.

    Grate cheese on a coarse grater. You can use both semi-solid and solid or semi-soft. It is important that it is not a cheese product and melts well. Fat content is better from 50 %

  3. Step 3:

    Step 3.

    In a bowl for kneading dough, sift flour with baking powder, mix.

  4. Step 4:

    Step 4.

    In a separate bowl, shake the egg with sugar and salt.

  5. Step 5:

    Step 5.

    Pour the egg into the flour, then the slightly warmed kefir, mix with a whisk or fork. / I heat kefir in the microwave for 30 seconds. /

  6. Step 6:

    Step 6.

    Then pour in 1 tbsp.l. vegetable oil and knead the dough with your hand, it will be slightly sticky.

  7. Step 7:

    Step 7.

    Dust the table and dough with flour and assemble it into a ball. Do not add much flour so as not to clog the dough. If it sticks, wash your hands and wipe them dry, usually it helps not to overdo the flour.

  8. Step 8:

    Step 8.

    Roll out the dough into a flat cake 0.5-0.6 cm thick. Spread the grated cheese evenly on top.

  9. Step 9:

    Step 9.

    Wrap in a tight roll, roll it a little on the table, leveling the thickness. Then cut into 2 cm wide pieces . Dip each piece with a slice in flour / both sides /, flatten into a flat cake and roll out to the desired thickness, but not thinner than 0.5 cm. It turns out 15-17 pieces.

  10. Step 10:

    Step 10.

    Pour a little oil into a heated frying pan, heat it over medium heat and fry the tortillas on both sides until golden brown. I did not cover the lid, they are fried fast enough, do not move away.

  11. Step 11:

    Step 11.

    Ready to spread on a paper towel, then stacked on top of each other. Delicious both hot and cold with any drink.

The dough can be made differently; Break an egg into a bowl, add salt and sugar. Pour in lukewarm kefir, vegetable oil, mix until smooth. Then pour the sifted flour with baking powder in parts. Knead first in a bowl, then on the table and then according to the recipe.

As an easier option - mix the liquid ingredients, add sugar, salt, baking powder, then cheese, then enter the sifted flour in parts. You will get a cheese dough right away, roll it out 0.6-0.7 cm and cut out tortillas in a shape.

In any case, the taste will be almost the same, and you can cook as you like.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder dough - 79   kcal/100g

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