Turkey Rolls with Broccoli and Green Beans
Tender, juicy, and full of flavor—these little turkey roll-ups make a light, satisfying meal.
Stas
Recipe author
Turkey Rolls with Broccoli and Green Beans
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
15 g
Fats 9 %
3 g
Carbohydrates 47 %
16 g
146 kcal
GI:
6
/
0
/
94
- Cut the turkey breast into small, thin pieces.
- Pound each piece lightly to flatten it.
- Lay a little broccoli and a few green beans on each piece of turkey.
- Roll it up and secure with a toothpick.
- Beat the egg with the salt and pepper.
- Dip each roll in the egg, then coat it in the breadcrumbs.
- Fry the rolls uncovered for about 15 minutes, turning to brown all sides.
- Cut into bite-sized pieces to serve.
Caloric content of the products possible in the composition of the dish
- Broccoli - 33 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- String beans - 24 kcal/100g
- Pepper - 26 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Turkey fillet - 84 kcal/100g
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