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Pollock Fillet in Creamy Batter with Paprika and Coriander

Tender, delicate battered pollock is a light and wholesome meal. Let me share a wonderful recipe for pollock in batter. It cooks up fast and easy, and it's just as good for a weeknight dinner as it is for a holiday spread. Pollock — one of the most affordable fish — comes out tasty and juicy prepared this way, and pairs with any side, especially mashed potatoes.

Daria ☼Author avatar
Recipe author
Pollock fillet in cream batter with paprika and coriander
Pollock fillet in cream batter with paprika and coriander
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 29 % 8 g
Carbohydrates 29 % 8 g
157 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Start by cutting the pollock fillet into strips about a finger thick.

  2. Step 2:

    Step 2

    The pollock needs to marinate for about 20 minutes.

  3. Step 3:

    Step 3

    To do this, sprinkle the pollock with lemon juice,

  4. Step 4:

    Step 4

    sprinkle with coriander, lemon zest, and paprika,

  5. Step 5:

    Step 5

    and season with salt and pepper.

  6. Step 6:

    Step 6

    For the batter, mix together the eggs,

  7. Step 7:

    Step 7

    the flour,

  8. Step 8:

    Step 8

    the cream, and salt.

  9. Step 9:

    Step 9

    Then, dredging the pollock pieces in the batter, fry the fish in a skillet with oil on both sides.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Pollock fillet - 72  kcal/100g

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