Chicken Hearts in Cream Sauce

Tender chicken hearts in a wonderfully simple cream sauce! A lot of home cooks overlook organ meats, but they make for really tasty, budget-friendly dishes. Cooked this way, chicken hearts turn out tender and savory — and they pair with just about any side.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 54 % 13 g
Carbohydrates 8 % 2 g
188 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather all your ingredients. It's best to buy chicken hearts fresh or chilled rather than frozen — freezing takes a real toll on their taste and texture.

  2. Step 2:

    Step 2

    Rinse the chicken hearts under running water and pat them dry in a colander — you don't want excess water in the dish. You can start cooking with them as-is, since every part of the heart is edible.

  3. Step 3:

    Step 3

    That said, I do recommend trimming them — it makes the dish more tender and refined. Pull off the stringy fibers, trim away the fat (which makes it leaner, too), and remove any blood clots and larger vessels. Don't bother with the thin membranes; they'll cook down and become perfectly edible. Give the hearts one more rinse to wash away any stray bits.

  4. Step 4:

    Step 4

    Peel the onion, rinse it, and slice it into half-moons. I like being able to taste the onion in the dish, but you can dice it if you prefer. Add the onion to a skillet and cook gently until soft. Don't let it brown too much, or it'll darken the color of the cream sauce later.

  5. Step 5:

    Step 5

    Add the trimmed chicken hearts to the softened onion and fry for about 10 minutes, stirring. By the end they should have turned an even grayish color.

  6. Step 6:

    Step 6

    Pour in hot water so you don't drop the temperature in the pan. The amount listed works for my skillet, but you don't want too much or too little — adjust to your own pan so the water just barely covers the hearts. Cover and simmer over low heat for 30 minutes.

  7. Step 7:

    Step 7

    About 5 minutes before the end, season the hearts with salt and pepper, pour in the light cream, and bring to a boil. Cook uncovered for a final 5 minutes so the cream reduces and thickens a little.

  • You can use cream with a different fat content if you like. With light 10% cream the dish comes out a bit thin, while very heavy cream isn't the way to go either — chicken hearts (especially trimmed) are quite lean, so rich cream just feels out of place here.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Chicken heart - 159  kcal/100g

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